At Knebworth, alongside our regular class timetable, we run specialist prehab and rehab sessions to help you prepare for and recover from surgery.
We offer:
An initial 1-1 with our Orthopaedic Physio
Classes specifically tailored to improve your balance, walking pattern, posture & alignment
Modified exercises to strengthen your core and joints
Education and time to practice pre-surgery so you are better equipped for your recovery
An opportunity to learn relaxation & breathing techniques to help with pain management
Small classes with a maximum of 6 people ensuring personalised tuition